Website — Nicole Jones

Au Tournant du Coeur
October 15th-17th 2021

Unlock Your Inner Gold
Individually and collectively, we’ve been through a lot, perhaps you’re still amid these big shifts. Transformation can’t happen without change, which can feel extremely overwhelming at times but it’s truly the only way growth can occur. The only way to find ease amidst the storms that continuously come our way, is to learn how to connect more deeply to our own heart. When we develop the capacity to drop IN, we can move through the waves with more grace.
Honour Your Goldprint Retreat is creatively designed to get you to go inward, discover the sacredness within and reconnect to your true essence.
Join me for an entire weekend filled with opportunities to anchor in your heart.

* All practices are open to all levels from beginners to more advanced yogis.

What To Expect

Meditation
Heart centered meditations uniquely designed for you to tune into your intuition, breath and body. Meditation gives you the chance to create sacred space in between your thoughts. It is very common to have a busy mind, so giving yourself moments to slow down will have transformative effects in your daily life.

Heart Opening Flows
You can expect creatively designed yoga practices intended to nourish your heart, soul, mind and unique temple. The sequences will help support you to Honour Your Goldprint and to trust your divine path. I will guide you to create freedom in your body so you can discover the “Passion in your pulse”.

Sacred Cacao Ceremony
Cacao is often referred to as the “heart of the earth”. It amplifies our capacity to tune into our inner world. It helps us create spaciousness and stillness within. We’ll drink delicious artisanal Sacred Cacao from Guatemala and hand crafted by a women’s collective in Lake Atitlan. Our journey will be supported by music, intuitive conscious movement, breathwork and stillness.

Restorative Yin Practice
This soothing practice will help you improve flexibility, deeply relax the body, still the mind and balance the nervous system. The class will also help you to develop compassion and understanding toward others and yourself.

A Creative Mala Bead Workshop with Andrea Castonguay;
Founder of BodhiPath Creations

Discover the power of your intuitive nature and invite healing into your life through a creative journey of meditation and mala making. In this workshop, you will be guided through the process of intuitively creating your very own healing wrist mala.

Lastly, there will be ample opportunities to heart-storm, share, connect with other like-hearted souls and you’ll have time in nature, moments to reflect and journal.

Special Guests

Andrea Castonguay
CYA-MT, RYT-200

Andrea is a intuitive creative who sees magic in everything and loves to share the many facets of spiritual healing through malas, meditation and yoga. Her wish is to empower others by helping individuals trust and expand their innate intuitive abilities.

What's Included

1 Sacred Cacao Ceremony
3 Yoga Practices (2 Heart Opening Flows & 1 Yin/Restorative)
1 Mala Workshop (You’ll Be Able To Take Home Your Creation)
5 Meals + Snacks
2 Nights Lodging

What To Bring

Yoga mat and props (if you have)
Warm bedding (sleeping bag, sheets, pillow, warm blankets)
Shower towel and toiletries
Water bottle
Yoga clothing and comfortable clothes
Indoor shoes (slippers)
Walking shoes